Stronger Together.

Most gyms hand you a keycard and leave you to it. Evolve was built on the belief that people get better results when they're coached, challenged, and surrounded by the right community. Structured programs. Daily coaching. A community that actually shows up for each other.

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What we do

Evolve was built around a simple belief… that people train better, stay more consistent, and get further when they're coached properly and surrounded by the right people.

Most people who walk through our doors have tried other things. The commercial gym where nobody knew their name. The program they downloaded and never finished. The motivation that came and went. They weren't lazy. They just didn't have the right environment.

That's what Evolve is. The right environment.

Coach-led classes, structured programs that actually progress over time, and a community that shows up for each other every single session. Whether you're picking up a barbell for the first time or you've been training for years, you'll be pushed, coached, and held to a standard that brings out the best in you.

Our classes

We run three weekly programs: Perform, Engine, and Build. Each built around a different training goal. The coaching is consistent. The programming is structured. The standard is high.

On top of that, we run monthly skill masterclasses that go deep on specific movements, and every Saturday we open the doors for a fun, team-based community workout. The perfect starting point if you're not sure where to begin.

To learn more about our programs, explore our class timetable or check out our membership options click below.

OUR MEMBERSHIPS

OUR PROGRAMS

OUR TIMETABLE

Additional Services

1. Performance Programs

These programs are built for athletes with a specific goal in mind and a willingness to do what it takes to get there.

Chasing Limits (By Ethan Anderson) For athletes chasing peak performance. A structured program built around strength, conditioning, skill, and movement quality. Higher standards, clearer direction, and programming designed to push you toward the best version of yourself as an athlete. Available in-gym or remotely.
Youth Athletic Development (By Lilli Smyth) For young athletes who are serious about their sport. Built around the foundations that matter most at this stage. Movement, coordination, speed, and resilience. Delivered in an environment that develops the athlete and the person.

LEARN MORE HERE

2. Personal Training

Prefer something built entirely around you? Our coaches offer one-on-one and small group sessions tailored to your goals, your schedule, and your starting point. A personalised option for anyone who wants that extra level of individual attention.

LEARN MORE HERE

Why choose Evolve?

The coaching is real. Every session has a coach on the floor, watching your movement, giving feedback, and pushing you when you need it. Not a trainer sitting at a desk. An actual coach, invested in what you're doing.
The programming has a purpose. Nothing is random. Every session connects to the one before it and the one after it. You're not just working out. You're building something over time.
The standard in the room is high. The people around you are showing up consistently, working hard, and holding themselves accountable. That standard is contagious. Most members don't realise how much it's lifting them until they look back at where they started.
It works for where you're at. Whether you're on day one or year five, the sessions are built to meet you at your level and push you forward from there.
You're not just another member here. We're a big gym with a tight community. The coaches know your name, your goals, and notice when you're not in the room. That's not something you find everywhere.

What have you got to lose? Come trial 3 classes with us.

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Frequently asked questions

I'm new. Will I keep up? Absolutely. Every session is coach-led and fully scalable. Movements, loads, and pacing are all adjusted to your level so you feel challenged, not overwhelmed. Everyone starts somewhere. Our coaches make sure you start well.
How many times a week should I train? Three sessions a week is a great starting point for building consistency. Four to five can accelerate progress, as long as you're balancing your training and giving yourself at least one proper rest day.
What if I have an injury or niggle? Let your coach know before class and we'll work around it. For anything more persistent, we work closely with Tidal Motion Physiotherapy who can build a Return to Play plan so you can keep training while you recover.
What should I bring? Water, a towel, and comfortable training gear. Arrive five minutes early so your coach can brief you and set you up before the session starts.
What is Open Gym? Access to the facility and equipment without coaching or classes. During busy periods, group classes take priority on space and equipment.
Do I need to do a trial first? You don't have to. But it does give you the chance to experience Evolve properly and see if it's the right fit. No pressure, no commitment.
Are there lock-in contracts? No. Our memberships are flexible with 14 days notice required to cancel or pause.
Can I change my membership? Yes, anytime. Move between Part-Time, All-Access, or Open Gym depending on what life looks like right now.

Loved and trusted by hundreds on the Coffs Coast

Beth Heagney - ⭐⭐⭐⭐⭐

“My husband and I absolutely love Evolve! We joined 10 months ago and from the moment we started, we felt welcomed and supported by both the coaches and the amazing community.

The workouts are challenging, fun, and always keep us engaged, no matter our fitness levels. Ethan and the coaches are knowledgeable, attentive, and always ready to provide modifications to help us succeed. We've made so much progress since joining and it's been a fantastic experience overall.

If you're looking for a gym with a positive, motivating atmosphere, this is the place to be!”

Leeroy Mcleod - ⭐⭐⭐⭐⭐

“Do yourself a favour and check out arguably one of the best CrossFit boxes around!

The coaching staff are extremely knowledgeable, this is evident when you begin your class with each coach clear on the briefing, ensuring the correct technique, movement and safety is achieved.

The Evolve community is incredibly friendly and welcoming. If you’re looking to start or continue your CrossFit journey, be sure to drop in and meet the team.”

Les Nicholson - ⭐⭐⭐⭐⭐

“Just a HUGE shout out to Matt from Evolve and the coaches Ethan A, Ethan R , Damon and Lilli for all your support and care you guys have given me after some time away from shoulder surgery and back to it. Also being able to use the open gym for recovery and finally back in the classes from last week. I have missed it so much and could not recommend a better place to workout. Thanks to the 5.00am class for welcoming me into your fold.

Lastly if anyone is looking for a place to workout or even better join a CrossFit Box this is the place to go great coaching staff and owners always there to help and support your journey.”

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