SPECIALTY SERVICES

At Evolve Fitness Collective (Coffs Harbour), our specialty services help you train smarter, move better, and get results that last—whether you want 1:1 attention, sport performance, or group development. For more information see the full list of services below:

EQUIRE ABOUT ANY SPECIALTY SERVICES HERE

PERSONAL TRAINING

Looking for personalised support? Whether you’re chasing a specific goal, returning from a niggle, or just want extra accountability, PT at Evolve delivers focused coaching and clear progress.

🏋️ 1:1 Personal Training

  • Fully customised to your goals, level, and schedule

  • Choose 30 / 45 / 60-minute sessions

  • Option to include individualised programming between sessions

👥 Small-Group PT (2–4 people)

  • Train with a friend/partner or small crew

  • Personalised focus with shared motivation

  • Cost-effective vs 1:1, with targeted coaching and flexible scheduling

💲 Pricing

  • $80–$115 per session, depending on duration (30–60 mins), coach, and add-ons (e.g., programming, check-ins)

SPORTS PERFORMANCE PROGRAMS

Train like an athlete. Perform like a pro. Built for individuals who want to level up in their sport—off-season or in-season. These packages combine sport-specific programming, full facility access, and ongoing coach support.

🏋️ CrossFit Performance Program

  • Performance programming across strength, skill, engine, movement efficiency

  • Full gym access + in-gym coaching/check-ins

  • Competition prep guidance (as needed)

🏉 Field-Sport Performance Program

  • Strength & conditioning for rugby, soccer, AFL, and similar codes

  • Sprint mechanics, change of direction, movement drills

  • Off-season build or year-round development

🏌️ Golf Performance Program

  • Training for rotational strength, speed, and power

  • Mobility & movement patterning to protect the swing

  • Check-ins, testing, and progression

YOUTH/JUNIOR PERFORMANCE PROGRAMS

Age-appropriate Strength & Conditioning for teens and juniors in a safe, confidence-building environment.

🎯 Focus areas

  • Movement foundations (hinge, squat, push, pull, carry)

  • Coordination, speed, and fundamental athletic skills

  • Injury-resilience and smart training habits

🌟 Perfect for: active teens, school sport participants, and juniors entering structured training.

SCHOOL SPORT & SPORTS GROUPS

Performance coaching for groups that want to move better, get stronger, and train smarter.

🚀 Who it’s for

  • School sport classes (PDHPE, electives, extra-curricular)

  • Junior & senior teams (rugby, soccer, netball, AFL, etc.)

  • Off-season or in-season S&C blocks

  • Skill development, general fitness, movement coaching

🙌 What’s included

  • Access to our high-performance facility

  • Professional programming & session delivery

  • Emphasis on movement quality, injury prevention, strength, team development

  • Flexible scheduling for schools, clubs, and teams

💲 Pricing: $10–$12 per person, depending on group size and total sessions booked.

EQUIRE ABOUT ANY SPECIALTY SERVICES HERE