SPECIALTY COACHING SERVICES
At Evolve Fitness Collective (Coffs Harbour), our specialty services (Coaching & Programming) help you train smarter, move better, and get results that last—whether you want 1:1 attention, sport performance, or group development. For more information see the full list of services below:
PERSONAL TRAINING
Looking for personalised support? Whether you’re chasing a specific goal, returning from a niggle, or just want extra accountability, PT at Evolve delivers focused coaching and clear progress.
🏋️ 1:1 Personal Training
Fully customised to your goals, level, and schedule
Choose 30 / 45 / 60-minute sessions
Option to include individualised programming between sessions
👥 Small-Group PT (2–4 people)
Train with a friend/partner or small crew
Personalised focus with shared motivation
Cost-effective vs 1:1, with targeted coaching and flexible scheduling
💲 Pricing
$80–$115 per session, depending on duration (30–60 mins), coach, and add-ons (e.g., programming, check-ins)
📩 Interested?
Enquire below to learn more, secure a spot, or speak with a coach.
CHASING LIMITS - PERFORMANCE PROGRAM
By Ethan Anderson
Train like an athlete. Chase your limits.
Chasing Limits is a high-performance training program for athletes who want more than random hard workouts. It’s for those who want structure, progression, and intelligent programming designed to build strength, engine, skill and movement.
Follow the program in-gym at Evolve or fully remote from any functional fitness facility.
🏋️♂️ Who It’s For
Intermediate–advanced athletes
CrossFit + hybrid competitors
Anyone chasing performance, strength and conditioning (not just sweat)
If you want standards and progression—not guesswork—this is for you.
⚡ What You Get
Strength + engine + skill programming
Clear stimulus + intent every session
Testing phases + structured strength/conditioning cycles
Delivered in-gym or online through our app
Built with intention: intensification, deloads and performance targets so you can push without burning out.
📍 Choose Your Path
YOUTH/JUNIOR - PERFORMANCE PROGRAM
By Lilli Smyth
Age-appropriate strength & conditioning for teens and juniors in a safe, supportive, confidence-building environment.
This program develops strong movement patterns, athletic ability, and smart training habits so young athletes can train well now and perform better later.
🎯 Focus Areas
Movement foundations (hinge, squat, push, pull, carry)
Coordination, speed, balance & agility
Strength training tailored to growth and development
Injury-resilience and confidence under the bar
🌟 Perfect For
Active teens and juniors
School sport & representative athletes
Those transitioning into structured training
A program designed to set young athletes up for long-term success.
📩 Interested?
Enquire below to learn more, secure a spot, or speak with a coach.
SCHOOL SPORT & SPORTS GROUPS
Performance coaching for groups that want to move better, get stronger, and train smarter.
🚀 Who it’s for
School sport classes (PDHPE, electives, extra-curricular)
Junior & senior teams (rugby, soccer, netball, AFL, etc.)
Off-season or in-season S&C blocks
Skill development, general fitness, movement coaching
🙌 What’s included
Access to our high-performance facility
Professional programming & session delivery
Emphasis on movement quality, injury prevention, strength, team development
Flexible scheduling for schools, clubs, and teams
💲 Pricing:
$10–$12 per person, depending on group size and total sessions booked.
📩 Interested?
Enquire below to learn more, secure a spot, or speak with a coach.
