Functional Movements Performed at High Intensity

Our functional fitness program combines cardio, weightlifting, and bodyweight movements in high-intensity sessions designed to challenge your endurance, strength, and power.

Expect fast-paced, varied workouts that push your limits and improve overall fitness. Whether you're a beginner or seasoned athlete, our program adapts to all levels to help you achieve your fitness goals. This program is perfect for those looking to pursue CrossFit or enhance their functional fitness.

Join us and elevate your performance!

Team-Based Functional Fitness & Community Fun

Kickstart your weekend with Games Day, our Saturday morning team workout designed to be fun, high-energy, and community-driven.

Bring a friend and take on dynamic, team-based workouts that blend functional strength, cardio, and teamwork. Expect to move, laugh, and push your limits alongside a supportive group of like-minded people.

Suitable for all fitness levels, Games Day is about working hard, having fun, and starting your weekend strong. Plus, stick around afterward—our members often head out for breakfast and coffee together to celebrate a session well done.

Endurance-Focused Functional Training

Our endurance program is designed around longer, circuit-style workouts that focus on building aerobic capacity and muscular endurance.

This class challenges your mental grit, making it perfect for those who love grinding through longer efforts. Whether you're looking to improve your endurance or push your limits, this high-intensity class will help you level up your performance.

This program is perfect for those pursuing Hyrox or anyone aiming to enhance endurance and functional fitness.

Strength Training for Power & Performance

Our pure strength-focused program is built on proven strength training principles designed to build muscle, enhance lifting technique, and develop raw power.

Expect structured progressions using barbells, dumbbells, cables, and more—perfect for those looking to increase strength, improve form, and unlock their full potential. Whether you're new to lifting or an experienced lifter, this program adapts to all levels and helps you progress safely and effectively.

Join us and build strength that lasts!

Full-Body Fitness for All Levels

Our Body Fit program is a high-energy, calorie-burning workout designed to build total-body fitness using simple yet effective movements. This lower-skill session is perfect for all fitness levels, offering an intense sweat session that boosts cardiovascular health, improves muscular endurance, and leaves you feeling energised.

Whether you’re new to training or looking for a fun, effective way to stay fit, Body Fit will get you moving and keep you motivated.

Move better, feel stronger, and sweat it out with us!

Move Freely, Recover Better

Our Stretch & Mobility class is a dedicated recovery session designed to enhance flexibility, improve joint health, and reduce injury risk. Using a blend of dynamic and static stretching, this class helps unlock tight muscles, improves range of motion, and aids recovery—so you can train harder and feel better every day.

Perfect for all levels, whether you're rehabbing, preventing injury, or simply want to move better.