Description:

A classic strength and conditioning experience that blends functional movement patterns with a mix of strength work and high-intensity conditioning. Designed to build real-world strength, improve fitness, and challenge every part of your body — all in one powerful session. Perfect for those who love CrossFit-style training and want to develop well rounded fitness.

What to expect:
➡️ A blend of weightlifting, bodyweight movements, cardio, and skill work
➡️ Expert coaching and support every session
➡️ Engaging sessions, good vibes, and a fitness experience which is fun!
➡️ Scalable workouts for all levels — from beginners to advanced

The benefits:
🔥 Burn fat and build lean, strong muscle
💪 Develop real-world strength for whatever life throws at you
❤️ Improve heart health and boost your cardiovascular fitness
🧠 Sharpen coordination, build confidence, and strengthen your mindset
👥 Stay consistent with a fitness community that motivates and supports you

Description:

An endurance-driven session that blends circuit-style training with high-intensity intervals. Designed to push your limits, build stamina, and develop serious aerobic capacity — all under expert coaching and in a motivating group environment. Perfect for anyone building their engine, chasing aerobic performance, or prepping for a Hyrox event.

What to expect:
➡️ A mixture of conditioning workouts focused on grit and endurance
➡️ A mix of machines, bodyweight movements, and endurance circuits
➡️ Expert coaching and pacing strategies to keep you improving
➡️ Scalable workouts for all levels — from beginners to advanced

The benefits:
🔥 Build aerobic capacity and muscular endurance
💥 Improve pacing, grit, and mental toughness
❤️ Boost overall fitness and recovery ability
🧠 Develop discipline and focus under fatigue
👥 Train alongside a community that motivates and supports you

Description:

A strength-focused program designed to help you build lean muscle, develop power, and lift with confidence. With a blend of classic compound lifts and targeted accessory work, these sessions are all about structured, progressive strength training. Whether you're more muscle, strength, or just want to lift heavy with purpose — this is your zone.

What to expect:
➡️ Focused lifting sessions using barbells, dumbbells, cables, and machines
➡️ Progressive overload to build muscle, strength, and body awareness
➡️ Expert coaching to refine technique and push performance
➡️ Scalable loads and programming for all experience levels

The benefits:
💪 Build lean muscle and develop full-body strength
🔥 Increase lifting capacity and movement efficiency
🧠 Improve training focus, body control, and confidence
❤️ Boost metabolism and improve body composition
👥 Train in a supportive, high-energy environment that drives results

Description:

Our weekly team-based workout designed to bring the energy, challenge your fitness, and connect you with the crew. Games Day blends strength, cardio, and teamwork in a fun, fast-paced format that keeps you moving, smiling, and sweating.way to get involved.

What to Expect:

➡️ Team-style workouts with a mix of strength, cardio, and strategy
➡️ Creative formats that are different every week
➡️ Scalable movements and partner support — all fitness levels welcome
➡️ A fun, inclusive vibe with zero pressure and max effort

The Benefits:

💪 Build strength and cardio capacity with partner-based intensity
🧠 Sharpen communication, strategy, and teamwork
🔥 Push harder with shared energy and accountability
👥 Connect with the Evolve community in a fun, social setting
✅ Free Trial Available for First-Timers (just contact us to book!)

Description:

Our monthly Skills Workshop is a focused training session designed to help you master key movements and unlock the next level of your performance. Whether you're working toward your first pull-up or refining complex barbell lifts, this is your opportunity to slow it down and sharpen your technique with expert coaching. Held on the last Saturday of every month at 6:30AM, right before our Games Day workout.

What to Expect:

➡️ A focused deep dive into one movement or skill
➡️ Small group format for plenty of individual feedback
➡️ Progressions and drills for all levels — beginner to advanced
➡️ Supportive, low-pressure environment focused on learning

The Benefits:

💪 Improve technique, efficiency, and performance
🧠 Build confidence and clarity with movement mechanics
🎯 Break plateaus and move forward with purpose
🔥 Prevent injury with better movement patterns
👥 Pairs perfectly with our 7:30AM Games Day for a complete Saturday training experience