FUNCTIONAL FITNESS — Daily Group Classes

Strength. Sweat. Progress.

Our signature group classes blend cardio, weightlifting, and bodyweight movements into high-energy, coach-led workouts that deliver serious results — and a whole lot of fun along the way.

✅ Functional movements performed at high intensity
✅ Designed to improve strength, endurance, and overall fitness
✅ Scalable for all levels — from first-timers to seasoned athletes

No two sessions are the same. Whether you're here to move better, get stronger, or push your limits, our functional fitness program meets you where you're at and takes you further.

Come sweat with us — your goals, our crew, one epic session at a time.

GAMES DAY — Every Saturday

Teamwork. Fun. Fitness.

Start your weekend with high energy and even better company at Games Day — our weekly team-based workout that’s all about community, challenge, and good vibes.

✅ Dynamic team-style workouts that mix strength, cardio, and strategy
✅ Suitable for all fitness levels — no experience needed
✅ FREE trial session for first-timers! (Contact us to book in)

Whether you're chasing a sweaty end to the week or just want to move with a fun crew, Games Day is the perfect way to get involved.

SKILLS WORKSHOPS — Last Saturday of Every Month

Refine. Level Up. Move Better.

Whether you're chasing your first pull-up, perfecting handstands, or fine-tuning your barbell technique, our monthly Skills Workshop is designed to help you unlock progress and move with confidence.

✅ Expert coaching in a focused small-group environment
✅ Technique-focused sessions tailored to all levels
✅ Held on the last Saturday of every month at 6:30AM
✅ Pairs perfectly with our Games Day workout at 7:30AM

HYBRID — Engine Work Meets Grit

Endure. Push. Perform.

Our endurance-based Hybrid program blends longer, circuit-style workouts with high-intensity efforts designed to test your limits and build serious aerobic capacity.

✅ Workouts focused on stamina, grit, and muscular endurance
✅ Perfect for Hyrox prep or boosting overall engine
✅ Scalable for all fitness levels — just bring the hustle

Expect longer grind-style sessions that challenge both body and mind. Whether you’re chasing performance or just love the burn, Hybrid is your next-level conditioning class.

Dial up the intensity and build the engine to go the distance.

STRENGTH — Build Power & Confidence

Lift. Progress. Perform.

Our dedicated strength program is all about building strong, capable bodies through structured, progressive training. Whether you’re chasing a new PB or just want to lift with confidence, this one’s for you.

✅ Proven strength training principles with expert coaching
✅ Focused sessions using barbells, dumbbells, cables & more
✅ Suitable for all levels — from beginners to seasoned lifters

Each session is designed to help you lift smarter, move better, and get stronger — safely and consistently. This is where progress happens.

Step into the Strength zone and unlock what you’re really capable of.