Athletic Development at Evolve
Train Like an Athlete. Perform Like a Pro.
Our Athletic Development Programs are built for individuals who want to level up in their chosen sport. Whether you're chasing peak performance, building strength in the off-season, or sharpening your edge in competition, we’ve got the programming, coaching, and facility to support you.
These packages combine sport-specific programming, full facility access, and ongoing in-person support from Coach Ethan — all tailored to your performance goals.
🏋️♂️ CrossFit Athletic Development
Become the most complete athlete you can be. This program is designed to improve your capacity across all key CrossFit disciplines — strength, skill, endurance, and movement efficiency.
Includes:
Performance programming
Full gym access
Ongoing check-ins and in-gym coaching with Ethan
Competition prep guidance (if applicable)
Perfect for athletes looking to push into the next tier of performance.
🏉 Field-Sport Athletic Development
Built for rugby league, soccer, AFL, and similar codes. Focuses on building explosive power, sprint speed, injury resilience, and on-field work capacity.
Includes:
Strength & conditioning program
Full gym access
Sprint mechanics, change of direction, and movement drills
Regular progress check-ins
Ideal for off-season prep or year-round development.
🏌️ Golf Athletic Development
Take your swing to the next level. This program blends performance strength training with mobility, power, and coordination work — all built to improve your rotational mechanics and reduce injury risk.
Includes:
Training for rotational strength, speed, and power
Improved mobility & movement patterning
Full gym access
Regular progress check-ins
📅 Ready to Elevate Your Performance?
Whether you're in-season or off-season, we'll build a plan that meets you where you're at and takes you where you want to go.
